See how you walk.

Clip two small sensors to your shoes and go for a walk. Afterwards, the app puts your left foot beside your right and tells you what stood out.

The app's notes on what stood out in one walk. The first two read: your right foot spent 46% longer in the air than your left (0.37 versus 0.55 seconds), and your left steps were longer than your right steps (45.7 versus 25.2 centimeters).

A sensor on each shoe

Tap Record a walk in the app and keep your phone with you; the sensors send their motion to your phone over Bluetooth as you walk.

Walk the way you usually do, indoors or out. When you finish, the results are ready.

What you see after a walk

Left against right

The app measures step length, swing, stance and foot lift for each foot. In every row, the bar leans toward the larger side.

The app's Analysis tab for one walk, open at Left vs right. Each row has a bar that leans toward the larger side: step length 45.7 centimeters left and 25.2 right, stride length 76.2 and 68.8, swing time 0.37 and 0.55 seconds, swing 17 and 24 percent of the stride, stance 83 and 76 percent, step time 0.97 and 1.32 seconds, foot lift 4.3 and 5.6 centimeters, and shoe angle at contact 9 and 6 degrees.

A few sentences about each walk

After each walk, the app writes down what stood out. It wrote this about one of the walks on this page.

Your left steps were longer than your right steps (45.7 cm vs 25.2 cm).

Where you walked

The app draws your route from both feet and works out how far you went. Open the 3D replay (beta) to watch the walk play back.

The app's 3D replay (beta) card for one walk: a map of the route drawn from both feet, with a 5 meter scale bar, and the walk's distance (42 meters), steps (118) and turns (at least 4).

Compare two walks

Pick any two walks to see each number side by side, with the change between them.

The app comparing two walks on the same day, at 7:56 and 8:02 AM, with the change in each number: distance 36.5 and 42.0 meters (up 5.4), walking speed 0.21 and 0.32 meters per second (up 0.11), and cadence 41.3 and 52.7 steps per minute (up 11.5).

Every way of walking counts

Before a walk, you can pick what you're walking with.

Cane
Quad cane
Walker
Rollator
Crutches
Walking poles
Nothing at all

A walk can be one slow lap of the kitchen or an hour on a trail. The app sets no targets and gives no grades.

I walk with a walker. I wanted to see what my walks look like, foot by foot and step by step, and to track my progress over time. So I built Gait Capture. The walks on this page are mine.

Prasidh Arora, founder

Your walks stay on your phone

There's no account and no cloud. Walks are kept out of iCloud backups, and nothing leaves your phone unless you share it.

If you allow it, the app also saves your phone's location and motion with each walk.

Read the privacy policy

Questions

Is this a medical device?

No. Gait Capture is for general wellness. It shows how you walk, and it does not diagnose anything.

How accurate are the numbers?

The app calculates every number from how your shoes move, so a different pair of shoes or a different surface can shift them. Walks in the same shoes, on a similar surface, compare best.

What do I need?

An iPhone with iOS 26 or later, and two sensors (one for each shoe). To ask for a pair, email us.

How do I get the app?

Gait Capture is in an invite-only beta. We send invites by email, a few at a time, through TestFlight (Apple's app for trying apps before release).

Can I use a cane, walker or crutches?

Yes. Note it in the app under "Walking with". The sensors are on your shoes, so weight carried by an aid isn't measured.

Who is it for?

Anyone curious about how they walk. Coaches, trainers and running or shoe stores can email us too.

Ask for sensors and an invite

Email us

Or write to orders@pushforgold.com. Please don't include health information.